rlsafon@comcast.net

About Rebecca Leary Safon

This author has not yet filled in any details.
So far Rebecca Leary Safon has created 35 entries.

Postpartum Yoga Series for moms 6+weeks postpartum Babies welcome

Six-week series starts Thursday January 10th at 11:15am at Decatur Yoga North. $75.

A woman’s body undergoes vast changes during pregnancy and after delivery. Yoga helps you focus, so you are equipped to handle the challenges of motherhood and the unique physical demands of caring for an infant. […]

Yoga for Pregnancy, Labor and Delivery

New series starts January 8th 6:30-7:45pm at Decatur Yoga Downtown. Using pranayama, asana and meditation, this series will prepare you for your pregnancy, labor and delivery, and set you up for postpartum and beyond. Series is $85 for 6 sessions, and includes access to all DYP’s prenatal classes.

Some […]

Classes November/December 2018

Therapeutic Yoga Tuesdays 8:30a Decatur Yoga North

Gentle Yoga for Cancer SurvivorsTuesdays 12 noon Decatur Yoga Downtown

3-in-1 Yoga Wednesdays 12 noon Decatur Yoga Downtown

*sponsored by Cancer Support Community/hosted by Decatur Yoga

Please note:  there will be no classes on 12/25 or 12/26.  Happy Holidays to […]

New 3-in-1 Class starts 11/21 12noon-1pm at Decatur Yoga Downtown

BREATH/BODY/MIND

In this 3-in-1 class, we will explore Pranayama, Asana and Meditation to deepen your understanding and experience with regular meditation. This one-hour class includes at least 10 minutes of meditation in every session, preceded by breath training and poses to prepare the body and mind for stillness.  This all-levels class supports both the beginner and […]

Classes September/October

Therapeutic Yoga Tuesdays 8:30a Decatur Yoga North

Gentle Yoga for Cancer Survivors* Tuesdays 12noon Decatur Yoga Downtown

Prenatal Yoga Thursdays 6:30p Decatur Yoga Downtown

Postpartum Yoga Series (October 11-November 8) Thursdays 11:15a Decatur Yoga Downtown

*sponsored by Cancer Support Community/hosted by Decatur Yoga

July & August Classes and Partner Yoga for Tu B’av

Partner Yoga for Tu B’av (the Jewish Day of Love): Sunday August 5th 10a-11:30a.

Celebrate Tu B’av with a sweet and playful partner yoga class! Experience a relaxing all-levels class filled with fun ways to stretch with your partner and Jewish wisdom about love. Open to all couples (romantic or other) and no previous yoga […]

New Therapeutic Yoga Class starting 6/12

I will be offering a new class at Decatur Yoga’s second location–Decatur Yoga North–beginning on June 12th, every Tuesday at 8:30 am.  Therapeutic Yoga is for people dealing with chronic pain,  injury recovery, stress & anxiety, or who want a slower-paced, more mindful yoga class.

The class is customized to the students in attendance, with […]

May/June Classes

Therapeutic 8:30 am  Tuesdays  Decatur Yoga North (DYN)*

Prenatal 10:00 am  Tuesdays  DYN*

Prenatal 6:30 pm  Thursdays  Decatur Yoga Downtown (DYD)

 

Cancer Support Community Yoga Tuesday 5/15 12pm DYD

Prenatal 6:30 pm Tuesday 6/12 & 6/19  DYD

* New classes starting June 12th at Decatur Yoga North–Decatur Yoga’s additional location! 2570 Blackmon Drive (near Sprouts)

 

 

 

Happy Mother’s Day

Massage & Yoga offer moms energy, comfort and support in all stages of life, from pregnancy to grandmother-hood!  Give the gift of massage therapy, private yoga instruction, or yoga therapy to your favorite moms and moms-to-be.  Gift certificates are available.  To order, email rebecca@mother-to-mother.net.  For […]

Classes for January/February 2018

Ongoing:

Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays       11:15am    Postpartum    Decatur Yoga

6:30pm    Prenatal    Decatur Yoga

Other:

Tuesday January 23rd 6:30pm Prenatal    Decatur Yoga