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Postpartum Yoga 4-Week Series Starts Thursday 5/2

Thursdays 10:15 – 11:15a

May 2 – May 30 (no class May 23)
For moms 6+ weeks postpartum,
Decatur Yoga Downtown

Click here to register, $50

A woman’s body […]

Classes February/March 2019

Therapeutic Yoga Tuesdays 8:30a Decatur Yoga North

Gentle Yoga for Cancer SurvivorsTuesdays 12 noon Decatur Yoga Downtown3

*sponsored by Cancer Support Community/hosted by Decatur Yoga

Prenatal Partner Workshop Sunday […]

Prenatal Partner Workshop Sunday March 3rd from 2-5pm

A fun and meaningful 3-hour workshop (with breaks and snacks) for students of the Yoga for Pregnancy, Labor & Delivery series. This is an opportunity for you to bond and share what you’ve been learning with your partner, friend or support person. The workshop will include: breath work, partner yoga, creating […]

Yoga for Pregnancy, Labor & Delivery

New series starts March 5th 6:30-7:45pm at Decatur Yoga Downtown. Using pranayama, asana and meditation, this series will prepare you for your pregnancy, labor and delivery, and set you up for postpartum and beyond. Series is $85 for 6 sessions, and includes access to all DYP’s prenatal classes. Some of […]

Postpartum Yoga Series for moms 6+weeks postpartum Babies welcome

Six-week series starts Thursday January 10th at 11:15am at Decatur Yoga North. $75.

A woman’s body undergoes vast changes during pregnancy and after delivery. Yoga helps you focus, so you are equipped to handle the challenges of motherhood and the unique physical demands of caring for an infant. […]

Yoga for Pregnancy, Labor and Delivery

New series starts January 8th 6:30-7:45pm at Decatur Yoga Downtown. Using pranayama, asana and meditation, this series will prepare you for your pregnancy, labor and delivery, and set you up for postpartum and beyond. Series is $85 for 6 sessions, and includes access to all DYP’s prenatal classes.

Some […]

Classes November/December 2018

Therapeutic Yoga Tuesdays 8:30a Decatur Yoga North

Gentle Yoga for Cancer SurvivorsTuesdays 12 noon Decatur Yoga Downtown

3-in-1 Yoga Wednesdays 12 noon Decatur Yoga Downtown

*sponsored by Cancer Support Community/hosted by Decatur Yoga

Please note:  there will be no classes on 12/25 or 12/26.  Happy Holidays to […]

New 3-in-1 Class starts 11/21 12noon-1pm at Decatur Yoga Downtown

BREATH/BODY/MIND

In this 3-in-1 class, we will explore Pranayama, Asana and Meditation to deepen your understanding and experience with regular meditation. This one-hour class includes at least 10 minutes of meditation in every session, preceded by breath training and poses to prepare the body and mind for stillness.  This all-levels class supports both the beginner and […]

Classes September/October

Therapeutic Yoga Tuesdays 8:30a Decatur Yoga North

Gentle Yoga for Cancer Survivors* Tuesdays 12noon Decatur Yoga Downtown

Prenatal Yoga Thursdays 6:30p Decatur Yoga Downtown

Postpartum Yoga Series (October 11-November 8) Thursdays 11:15a Decatur Yoga Downtown

*sponsored by Cancer Support Community/hosted by Decatur Yoga

July & August Classes and Partner Yoga for Tu B’av

Partner Yoga for Tu B’av (the Jewish Day of Love): Sunday August 5th 10a-11:30a.

Celebrate Tu B’av with a sweet and playful partner yoga class! Experience a relaxing all-levels class filled with fun ways to stretch with your partner and Jewish wisdom about love. Open to all couples (romantic or other) and no previous yoga […]