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May Classes & Upcoming Workshops

Ongoing:

Wednesdays    6:00pm       Prenatal        Vista Yoga

Thursdays        7:00pm       Prenatal        Decatur Yoga

Other:

Tuesday May 9th   8:00am   Mindfulness Meditation at M-to-M offices Please RSVP to rebecca@mother-to-mother.net

Thursday May 11th […]

Classes for March/April

New Day/New Class Added!

Prenatal Yoga at Vista Yoga is now on Wednesdays at 6pm.  New Prenatal Class at Decatur Yoga is on Thursdays at 7pm.

Mindfulness Meditation Classes:

2nd Tuesday of the month   3/14 & 4/11 8am at Mother-to-Mother

Prenatal Yoga     Wednesdays 3/8-4/26     6pm  Vista Yoga

Thursdays 3/9-4/27         7pm […]

Happy Valentine’s Day from Mother-to-Mother

Give the gift of Body/Breath/Mind.  Gift Certificates are available for massage therapy, prenatal massage, and private yoga sessions.  Doesn’t the love of your life deserve a gift from the heart (chakra)?

To purchase, email me at rjlsafon@me.com or call 678.427.9288.  PayPal payments are also available. Each one-hour gift certificate is $5 off!

 

February Classes 2017

 

February Classes/Workshops/Events:

Prenatal Yoga     Thursdays (2/2, 2/9,2/16, 2/23)    6-7:15pm at Vista Yoga

Postpartum Workshop      Sunday 2/12    2-4pm at Vista Yoga

Mindfulness Meditation Class     Tuesday 2/14    8-9am at Mother-to-Mother

Open House       Sunday 2/26    3-5pm at Mother-to-Mother

Postpartum Yoga Workshop

To register, go to Vista Yoga.

Five Ways to be Mindful Every Day

Everyday Mindfulness

We’d all like to be more mindful, right? But how? If a daily meditation practice is a possibility, find a quiet and sacred spot and practice breathing meditation, mantra, candle meditation, guided meditation, etc.

If a daily practice seems daunting, find ways to make mindfulness part of what you’re already doing! Bringing focus and […]

Classes in January 2017

 

Classes in January, 2017:

Prenatal Yoga     Thursdays  1/5-26     6pm  Vista Yoga

Monday 1/23              12 noon Decatur Yoga

Monday 1/30              12 noon Decatur Yoga

Meditative Flow      Monday 1/9                12 […]

Classes and Special Offerings in May!

Schedule for May

5/4 @ 10a          Postpartum Yoga (babies welcome)  at Decatur Yoga

5/5 @ 6p            Prenatal Yoga at Vista Yoga

5/7  @ 2:45p     Breath and the Pelvic Floor: Beyond Kegels

30 minute presentation at Tastes of Vista Yoga […]

Happy Mother’s Day from Mother-to-Mother

Prenatal Class Thursdays at 6pm

Happy New Year!  Beginning this Thursday, Prenatal Class at Vista Yoga begins at a new time–6pm! Let’s start the New Year with our community of Yoga Mamas, creating intentions and breathing into a new way of being.  Bring friends and tell your caregivers what you’re doing for wellness in 2016!  Hope to […]