Blog

Postpartum Yoga Workshop

To register, go to Vista Yoga.

Five Ways to be Mindful Every Day

Everyday Mindfulness

We’d all like to be more mindful, right? But how? If a daily meditation practice is a possibility, find a quiet and sacred spot and practice breathing meditation, mantra, candle meditation, guided meditation, etc.

If a daily practice seems daunting, find ways to make mindfulness part of what you’re already doing! Bringing focus and […]

Classes in January 2017

 

Classes in January, 2017:

Prenatal Yoga     Thursdays  1/5-26     6pm  Vista Yoga

Monday 1/23              12 noon Decatur Yoga

Monday 1/30              12 noon Decatur Yoga

Meditative Flow      Monday 1/9                12 […]

Classes and Special Offerings in May!

Schedule for May

5/4 @ 10a          Postpartum Yoga (babies welcome)  at Decatur Yoga

5/5 @ 6p            Prenatal Yoga at Vista Yoga

5/7  @ 2:45p     Breath and the Pelvic Floor: Beyond Kegels

30 minute presentation at Tastes of Vista Yoga […]

Happy Mother’s Day from Mother-to-Mother

Prenatal Class Thursdays at 6pm

Happy New Year!  Beginning this Thursday, Prenatal Class at Vista Yoga begins at a new time–6pm! Let’s start the New Year with our community of Yoga Mamas, creating intentions and breathing into a new way of being.  Bring friends and tell your caregivers what you’re doing for wellness in 2016!  Hope to […]

More Yoga Classes This Month!

Join me for lots of yoga in June as I sub for teachers who are traveling.  New Therapeutic Yoga and Yoga for Chronic Pain.

6/11 8:30am Decatur Hot YogaTherapeutic (this is NOT a hot class)*

6/11 6:30pm Vista YogaPrenatal

6/12 10am Candler Park YogaYoga for Chronic Pain**

6/18 6:30pm Vista YogaPrenatal

6/20 […]

Yoga Classes in May

Join me for yoga! Private lessons and small groups also available…

5/3 10:30am  CBH Community School–Meditative Flow

5/5 6:30pm Decatur Yoga & Pilates–Prenatal

5/7 6:30pm Vista Yoga–Prenatal

5/9 9:30am Solstice–Postpartum; 11 am Solstice Mommy/Baby

5/14 6:30pm Vista Yoga–Prenatal

5/21 6:30pm Vista Yoga–Prenatal

5/28 6:30pm Vista Yoga–Prenatal

 

Give the gift of Massage this Mother’s Day!

How can you cherish the mothers in your life?  Give the gift of massage, personalized just for her.  Is she dealing with the aches and pains of pregnancy, or reclaiming her body after giving birth?  Massage will help ease the transition.  Is she recovering from an injury or managing chronic pain?  Give your mama the […]

Spring Fever! Classes in March.

The weeks leading up to Spring are the perfect time to revitalize your yoga practice.  Get energized as you emerge from winter’s hibernation.  Join me every Thursday at Vista Yoga for my ongoing Prenatal Yoga class–6:30-7:45pm. All levels welcome.

New! Find me and Heather Wurtzel at […]