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Classes in September

9/3  12:30-1:30 pm  Yoga Basics at Cosmic Energy Fitness 

9/7   3-6pm  Womb Wellness Workshop at Vista Yoga

9/10 12:30-1:30 pm  Yoga Basics at Cosmic Energy […]

New Prenatal Yoga Series starts October 30th

 

New Six-Week Prenatal Yoga Series: Thursdays 6:30-7:45pm starts October 30, 2014 at Vista Yoga. Have you registered yet?

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A pregnant woman goes through enormous physical and emotional changes – gearing up for labor, delivery and becoming a mother. This is truly a mind/body […]

Womb Wellness: In Tune with Body, Breath & Mind

A Special Prenatal Workshop at Vista Yoga

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September 7, 2014  3pm-6pm

The journey to motherhood requires energy, courage and a strong sense of self. This experiential program explores the emotions, perceptions and enormous changes a woman experiences in her childbearing years. Join Shaconna Haley, Prenatal […]

I went into Labor in Yoga Class!

10 Things You Should Know About Prenatal Massage Therapy

  1. It’s Safe!

Each session is customized for your needs and any special circumstances. It’s safe for women in each trimester, and helps with the different issues you face as your body changes. With your approval, we’ll communicate with your healthcare providers to ensure the most consistent care possible.

 

  1. It’s Comfortable

We use different positioning techniques in […]