Classes for January/February 2018


Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays       11:15am    Postpartum    Decatur Yoga

6:30pm    Prenatal    Decatur Yoga


Tuesday January 23rd 6:30pm Prenatal    Decatur Yoga



Postpartum Yoga Starts Today!

Postpartum Yoga with Rebecca Leary Safon

Thursdays 11:15am-12:15pm at Decatur Yoga

Postpartum Yoga supports your recovery after birth, to strengthen and tone the body while relaxing and focusing the mind.  This class provides new moms a supportive environment to share their experiences with other new mothers, and to bond with their babies.  Mothers six-weeks postpartum, and […]

Classes & Workshops in September & October


Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays        7:00pm (6:30pm starting 10/5)   Prenatal    Decatur Yoga


Sunday September 10th   Noon  Plus Size Yoga   Vista Yoga

Tuesday September 19th 6:30pm Prenatal    Decatur Yoga

Thursday September 28th  8:30am  Therapeutic […]

May Classes & Upcoming Workshops


Wednesdays    6:00pm       Prenatal        Vista Yoga

Thursdays        7:00pm       Prenatal        Decatur Yoga


Tuesday May 9th   8:00am   Mindfulness Meditation at M-to-M offices Please RSVP to

Thursday May 11th […]

Classes for March/April

New Day/New Class Added!

Prenatal Yoga at Vista Yoga is now on Wednesdays at 6pm.  New Prenatal Class at Decatur Yoga is on Thursdays at 7pm.

Mindfulness Meditation Classes:

2nd Tuesday of the month   3/14 & 4/11 8am at Mother-to-Mother

Prenatal Yoga     Wednesdays 3/8-4/26     6pm  Vista Yoga

Thursdays 3/9-4/27         7pm […]

February Classes 2017


February Classes/Workshops/Events:

Prenatal Yoga     Thursdays (2/2, 2/9,2/16, 2/23)    6-7:15pm at Vista Yoga

Postpartum Workshop      Sunday 2/12    2-4pm at Vista Yoga

Mindfulness Meditation Class     Tuesday 2/14    8-9am at Mother-to-Mother

Open House       Sunday 2/26    3-5pm at Mother-to-Mother

Classes in January 2017


Classes in January, 2017:

Prenatal Yoga     Thursdays  1/5-26     6pm  Vista Yoga

Monday 1/23              12 noon Decatur Yoga

Monday 1/30              12 noon Decatur Yoga

Meditative Flow      Monday 1/9                12 […]

Classes and Special Offerings in May!

Schedule for May

5/4 @ 10a          Postpartum Yoga (babies welcome)  at Decatur Yoga

5/5 @ 6p            Prenatal Yoga at Vista Yoga

5/7  @ 2:45p     Breath and the Pelvic Floor: Beyond Kegels

30 minute presentation at Tastes of Vista Yoga […]

Prenatal Class Thursdays at 6pm

Happy New Year!  Beginning this Thursday, Prenatal Class at Vista Yoga begins at a new time–6pm! Let’s start the New Year with our community of Yoga Mamas, creating intentions and breathing into a new way of being.  Bring friends and tell your caregivers what you’re doing for wellness in 2016!  Hope to […]

Yoga Classes in May

Join me for yoga! Private lessons and small groups also available…

5/3 10:30am  CBH Community School–Meditative Flow

5/5 6:30pm Decatur Yoga & Pilates–Prenatal

5/7 6:30pm Vista Yoga–Prenatal

5/9 9:30am Solstice–Postpartum; 11 am Solstice Mommy/Baby

5/14 6:30pm Vista Yoga–Prenatal

5/21 6:30pm Vista Yoga–Prenatal

5/28 6:30pm Vista Yoga–Prenatal