Classes

July & August Classes and Partner Yoga for Tu B’av

Partner Yoga for Tu B’av (the Jewish Day of Love): Sunday August 5th 10a-11:30a.

Celebrate Tu B’av with a sweet and playful partner yoga class! Experience a relaxing all-levels class filled with fun ways to stretch with your partner and Jewish wisdom about love. Open to all couples (romantic or other) and no previous yoga […]

New Therapeutic Yoga Class starting 6/12

I will be offering a new class at Decatur Yoga’s second location–Decatur Yoga North–beginning on June 12th, every Tuesday at 8:30 am.  Therapeutic Yoga is for people dealing with chronic pain,  injury recovery, stress & anxiety, or who want a slower-paced, more mindful yoga class.

The class is customized to the students in attendance, with […]

May/June Classes

Therapeutic 8:30 am  Tuesdays  Decatur Yoga North (DYN)*

Prenatal 10:00 am  Tuesdays  DYN*

Prenatal 6:30 pm  Thursdays  Decatur Yoga Downtown (DYD)

 

Cancer Support Community Yoga Tuesday 5/15 12pm DYD

Prenatal 6:30 pm Tuesday 6/12 & 6/19  DYD

* New classes starting June 12th at Decatur Yoga North–Decatur Yoga’s additional location! 2570 Blackmon Drive (near Sprouts)

 

 

 

Classes for January/February 2018

Ongoing:

Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays       11:15am    Postpartum    Decatur Yoga

6:30pm    Prenatal    Decatur Yoga

Other:

Tuesday January 23rd 6:30pm Prenatal    Decatur Yoga

 

 

Postpartum Yoga Starts Today!

Postpartum Yoga with Rebecca Leary Safon

Thursdays 11:15am-12:15pm at Decatur Yoga

Postpartum Yoga supports your recovery after birth, to strengthen and tone the body while relaxing and focusing the mind.  This class provides new moms a supportive environment to share their experiences with other new mothers, and to bond with their babies.  Mothers six-weeks postpartum, and […]

Classes & Workshops in September & October

Ongoing:

Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays        7:00pm (6:30pm starting 10/5)   Prenatal    Decatur Yoga

Other:

Sunday September 10th   Noon  Plus Size Yoga   Vista Yoga

Tuesday September 19th 6:30pm Prenatal    Decatur Yoga

Thursday September 28th  8:30am  Therapeutic […]

May Classes & Upcoming Workshops

Ongoing:

Wednesdays    6:00pm       Prenatal        Vista Yoga

Thursdays        7:00pm       Prenatal        Decatur Yoga

Other:

Tuesday May 9th   8:00am   Mindfulness Meditation at M-to-M offices Please RSVP to rebecca@mother-to-mother.net

Thursday May 11th […]

Classes for March/April

New Day/New Class Added!

Prenatal Yoga at Vista Yoga is now on Wednesdays at 6pm.  New Prenatal Class at Decatur Yoga is on Thursdays at 7pm.

Mindfulness Meditation Classes:

2nd Tuesday of the month   3/14 & 4/11 8am at Mother-to-Mother

Prenatal Yoga     Wednesdays 3/8-4/26     6pm  Vista Yoga

Thursdays 3/9-4/27         7pm […]

February Classes 2017

 

February Classes/Workshops/Events:

Prenatal Yoga     Thursdays (2/2, 2/9,2/16, 2/23)    6-7:15pm at Vista Yoga

Postpartum Workshop      Sunday 2/12    2-4pm at Vista Yoga

Mindfulness Meditation Class     Tuesday 2/14    8-9am at Mother-to-Mother

Open House       Sunday 2/26    3-5pm at Mother-to-Mother

Classes in January 2017

 

Classes in January, 2017:

Prenatal Yoga     Thursdays  1/5-26     6pm  Vista Yoga

Monday 1/23              12 noon Decatur Yoga

Monday 1/30              12 noon Decatur Yoga

Meditative Flow      Monday 1/9                12 […]