Classes

Classes in January 2017

 

Classes in January, 2017:

Prenatal Yoga     Thursdays  1/5-26     6pm  Vista Yoga

Monday 1/23              12 noon Decatur Yoga

Monday 1/30              12 noon Decatur Yoga

Meditative Flow      Monday 1/9                12 […]

Classes and Special Offerings in May!

Schedule for May

5/4 @ 10a          Postpartum Yoga (babies welcome)  at Decatur Yoga

5/5 @ 6p            Prenatal Yoga at Vista Yoga

5/7  @ 2:45p     Breath and the Pelvic Floor: Beyond Kegels

30 minute presentation at Tastes of Vista Yoga […]

Prenatal Class Thursdays at 6pm

Happy New Year!  Beginning this Thursday, Prenatal Class at Vista Yoga begins at a new time–6pm! Let’s start the New Year with our community of Yoga Mamas, creating intentions and breathing into a new way of being.  Bring friends and tell your caregivers what you’re doing for wellness in 2016!  Hope to […]

Yoga Classes in May

Join me for yoga! Private lessons and small groups also available…

5/3 10:30am  CBH Community School–Meditative Flow

5/5 6:30pm Decatur Yoga & Pilates–Prenatal

5/7 6:30pm Vista Yoga–Prenatal

5/9 9:30am Solstice–Postpartum; 11 am Solstice Mommy/Baby

5/14 6:30pm Vista Yoga–Prenatal

5/21 6:30pm Vista Yoga–Prenatal

5/28 6:30pm Vista Yoga–Prenatal

 

Spring Fever! Classes in March.

The weeks leading up to Spring are the perfect time to revitalize your yoga practice.  Get energized as you emerge from winter’s hibernation.  Join me every Thursday at Vista Yoga for my ongoing Prenatal Yoga class–6:30-7:45pm. All levels welcome.

New! Find me and Heather Wurtzel at […]

Next Prenatal Series starts Thursday

Next Prenatal Series at Vista Yoga starts this Thursday, October 30th at 6:30pm.  Classes run for six weeks through December 11th (with one week off for Thanksgiving). If you’re already registered, sign up a friend!  If not, click here to register. Each class offers a new […]

New Prenatal Series at Infinity Yoga

Mother-to-Mother Massage & Yoga Therapy strives to create a sacred space for women to explore pregnancy and motherhood with nurturing and support. My new prenatal series at Infinity Yoga extends that sacred space to Brookhaven! Infinity Yoga’s mission to bring the City of Brookhaven a knowledgeable, welcoming, and comfortable place to […]

Prenatal Classes in October

10/1 10:00-11:15 am Prenatal Yoga at Decatur Yoga & Pilates 

10/2 6:30-7:45 pm Prenatal Yoga Series class 3 at Vista Yoga

10/9 6:30-7:45 pm Prenatal Yoga Series class 4 at […]

Classes in September

9/3  12:30-1:30 pm  Yoga Basics at Cosmic Energy Fitness 

9/7   3-6pm  Womb Wellness Workshop at Vista Yoga

9/10 12:30-1:30 pm  Yoga Basics at Cosmic Energy […]

New Prenatal Yoga Series starts October 30th

 

New Six-Week Prenatal Yoga Series: Thursdays 6:30-7:45pm starts October 30, 2014 at Vista Yoga. Have you registered yet?

click to register

A pregnant woman goes through enormous physical and emotional changes – gearing up for labor, delivery and becoming a mother. This is truly a mind/body […]