Focal Points

Classes September/October

Therapeutic Yoga Tuesdays 8:30a Decatur Yoga North

Gentle Yoga for Cancer Survivors* Tuesdays 12noon Decatur Yoga Downtown

Prenatal Yoga Thursdays 6:30p Decatur Yoga Downtown

Postpartum Yoga Series (October 11-November 8) Thursdays 11:15a Decatur Yoga Downtown

*sponsored by Cancer Support Community/hosted by Decatur Yoga

July & August Classes and Partner Yoga for Tu B’av

Partner Yoga for Tu B’av (the Jewish Day of Love): Sunday August 5th 10a-11:30a.

Celebrate Tu B’av with a sweet and playful partner yoga class! Experience a relaxing all-levels class filled with fun ways to stretch with your partner and Jewish wisdom about love. Open to all couples (romantic or other) and no previous yoga […]

New Therapeutic Yoga Class starting 6/12

I will be offering a new class at Decatur Yoga’s second location–Decatur Yoga North–beginning on June 12th, every Tuesday at 8:30 am.  Therapeutic Yoga is for people dealing with chronic pain,  injury recovery, stress & anxiety, or who want a slower-paced, more mindful yoga class.

The class is customized to the students in attendance, with […]

May/June Classes

Therapeutic 8:30 am  Tuesdays  Decatur Yoga North (DYN)*

Prenatal 10:00 am  Tuesdays  DYN*

Prenatal 6:30 pm  Thursdays  Decatur Yoga Downtown (DYD)

 

Cancer Support Community Yoga Tuesday 5/15 12pm DYD

Prenatal 6:30 pm Tuesday 6/12 & 6/19  DYD

* New classes starting June 12th at Decatur Yoga North–Decatur Yoga’s additional location! 2570 Blackmon Drive (near Sprouts)

 

 

 

Happy Mother’s Day

Massage & Yoga offer moms energy, comfort and support in all stages of life, from pregnancy to grandmother-hood!  Give the gift of massage therapy, private yoga instruction, or yoga therapy to your favorite moms and moms-to-be.  Gift certificates are available.  To order, email rebecca@mother-to-mother.net.  For […]

Classes for January/February 2018

Ongoing:

Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays       11:15am    Postpartum    Decatur Yoga

6:30pm    Prenatal    Decatur Yoga

Other:

Tuesday January 23rd 6:30pm Prenatal    Decatur Yoga

 

 

Postpartum Yoga Starts Today!

Postpartum Yoga with Rebecca Leary Safon

Thursdays 11:15am-12:15pm at Decatur Yoga

Postpartum Yoga supports your recovery after birth, to strengthen and tone the body while relaxing and focusing the mind.  This class provides new moms a supportive environment to share their experiences with other new mothers, and to bond with their babies.  Mothers six-weeks postpartum, and […]

Classes & Workshops in September & October

Ongoing:

Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays        7:00pm (6:30pm starting 10/5)   Prenatal    Decatur Yoga

Other:

Sunday September 10th   Noon  Plus Size Yoga   Vista Yoga

Tuesday September 19th 6:30pm Prenatal    Decatur Yoga

Thursday September 28th  8:30am  Therapeutic […]

May Classes & Upcoming Workshops

Ongoing:

Wednesdays    6:00pm       Prenatal        Vista Yoga

Thursdays        7:00pm       Prenatal        Decatur Yoga

Other:

Tuesday May 9th   8:00am   Mindfulness Meditation at M-to-M offices Please RSVP to rebecca@mother-to-mother.net

Thursday May 11th […]

Five Ways to be Mindful Every Day

Everyday Mindfulness

We’d all like to be more mindful, right? But how? If a daily meditation practice is a possibility, find a quiet and sacred spot and practice breathing meditation, mantra, candle meditation, guided meditation, etc.

If a daily practice seems daunting, find ways to make mindfulness part of what you’re already doing! Bringing focus and […]