Focal Points

Classes for January/February 2018


Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays       11:15am    Postpartum    Decatur Yoga

6:30pm    Prenatal    Decatur Yoga


Tuesday January 23rd 6:30pm Prenatal    Decatur Yoga



Postpartum Yoga Starts Today!

Postpartum Yoga with Rebecca Leary Safon

Thursdays 11:15am-12:15pm at Decatur Yoga

Postpartum Yoga supports your recovery after birth, to strengthen and tone the body while relaxing and focusing the mind.  This class provides new moms a supportive environment to share their experiences with other new mothers, and to bond with their babies.  Mothers six-weeks postpartum, and […]

Classes & Workshops in September & October


Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays        7:00pm (6:30pm starting 10/5)   Prenatal    Decatur Yoga


Sunday September 10th   Noon  Plus Size Yoga   Vista Yoga

Tuesday September 19th 6:30pm Prenatal    Decatur Yoga

Thursday September 28th  8:30am  Therapeutic […]

May Classes & Upcoming Workshops


Wednesdays    6:00pm       Prenatal        Vista Yoga

Thursdays        7:00pm       Prenatal        Decatur Yoga


Tuesday May 9th   8:00am   Mindfulness Meditation at M-to-M offices Please RSVP to

Thursday May 11th […]

Five Ways to be Mindful Every Day

Everyday Mindfulness

We’d all like to be more mindful, right? But how? If a daily meditation practice is a possibility, find a quiet and sacred spot and practice breathing meditation, mantra, candle meditation, guided meditation, etc.

If a daily practice seems daunting, find ways to make mindfulness part of what you’re already doing! Bringing focus and […]