Focal Points

Classes & Workshops in September & October

Ongoing:

Wednesdays    6:00pm   Prenatal        Vista Yoga

Thursdays        7:00pm (6:30pm starting 10/5)   Prenatal    Decatur Yoga

Other:

Sunday September 10th   Noon  Plus Size Yoga   Vista Yoga

Tuesday September 19th 6:30pm Prenatal    Decatur Yoga

Thursday September 28th  8:30am  Therapeutic […]

May Classes & Upcoming Workshops

Ongoing:

Wednesdays    6:00pm       Prenatal        Vista Yoga

Thursdays        7:00pm       Prenatal        Decatur Yoga

Other:

Tuesday May 9th   8:00am   Mindfulness Meditation at M-to-M offices Please RSVP to rebecca@mother-to-mother.net

Thursday May 11th […]

Five Ways to be Mindful Every Day

Everyday Mindfulness

We’d all like to be more mindful, right? But how? If a daily meditation practice is a possibility, find a quiet and sacred spot and practice breathing meditation, mantra, candle meditation, guided meditation, etc.

If a daily practice seems daunting, find ways to make mindfulness part of what you’re already doing! Bringing focus and […]