Six-week series starts Thursday January 10th at 11:15am at Decatur Yoga North. $75.

A woman’s body undergoes vast changes during pregnancy and after delivery. Yoga helps you focus, so you are equipped to handle the challenges of motherhood and the unique physical demands of caring for an infant. You will ease back into your practice, correcting misalignments and imbalances before they become part of your postpartum physiology. Yoga helps to reintegrate abdominal and other core muscles, tone the pelvic floor and assist in recovering from surgery or trauma to the tissues. It’s the ideal tool for regaining strength, reconnecting with body and breath, reinforcing proper alignment and creating the focus you crave.

To register, go to Decaturyoga.com.