431 WEST PONCE DE LEON AVE. DECATUR
Sundays @ 6pm
Online Meditative Yoga via Decatur Yoga
Go to Decatur Yoga app or MINDBODY to sign up.
Meditative Yoga (Breath/Body/Mind) includes Pranayama (Breath)/ Asana (Body)/ Meditation (lMind). Each week we will experience different breath techniques and move through gentle poses to prepare the body and mind for stillness. We will explore different types of meditation including mindfulness and guided imagery. This all-levels class supports both the beginner and the advanced practitioner. Class will be adapted for all abilities.