When:
03/29/2020 @ 6:00 pm
2020-03-29T18:00:00-04:00
2020-03-29T18:15:00-04:00
Where:
Online via Decatur Yoga
431 WEST PONCE DE LEON AVE. DECATUR
GA 30030
Contact:
Decatur Yoga
Meditative Yoga @ Online via Decatur Yoga

Sundays @ 6pm

Online Meditative Yoga via Decatur Yoga

Go to Decatur Yoga app or MINDBODY to sign up. 


Meditative Yoga (Breath/Body/Mind) includes Pranayama (Breath)/ Asana (Body)/ Meditation (lMind). Each week we will experience different breath techniques and move through gentle poses to prepare the body and mind for stillness. We will explore different types of meditation including mindfulness and guided imagery. This all-levels class supports both the beginner and the advanced practitioner. Class will be adapted for all abilities.

No class over the Winter break – 12/20-1/1.  Classes resume 01/02/2020.