Sundays @ 6pm
Meditative Yoga via Decatur Yoga Zoom
Go to Decatur Yoga app or MINDBODY to sign up.
Meditative Yoga includes Pranayama, Asana, and Meditation. Each week we will experience different breath techniques and move through gentle poses to prepare the body and mind for stillness. We will explore different types of meditation including mindfulness and guided imagery. This all-levels class supports both the beginner and the advanced practitioner.