Thursdays @ 12pm
Online via Zoom
Explore Mind, Body & Breath
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This class includes pranayama (breath), gentle yoga, and meditation. Each week we will experience different breath techniques and move through gentle poses, connecting movement and breath, to prepare the body and mind for stillness.
We will explore different meditation techniques, including mindfulness meditation, single-focus, and guided imagery. This all-levels class supports both the beginner and the advanced practitioner; those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness.