When:
06/04/2020 @ 12:00 pm
2020-06-04T12:00:00-04:00
2020-06-04T12:15:00-04:00
Where:
Online via Zoom
Cost:
Free
Contact:
Rebecca Leary
Explore Mind, Body & Breath @ Online via Zoom

Thursdays @ 12pm

Online via Zoom

Explore Mind, Body & Breath

Contact rebecca@mother-to-mother.net for link. 


This class includes pranayama (breath), gentle yoga, and meditation.  Each week we will experience different breath techniques and move through gentle poses, connecting movement and breath, to prepare the body and mind for stillness.

We will explore different meditation techniques, including mindfulness meditation, single-focus, and guided imagery.  This all-levels class supports both the beginner and the advanced practitioner; those with a personal meditation practice, and anyone who is curious about the many benefits of mindfulness.