I will be offering a new class at Decatur Yoga’s second location–Decatur Yoga North–beginning on June 12th, every Tuesday at 8:30 am. Therapeutic Yoga is for people dealing with chronic pain, injury recovery, stress & anxiety, or who want a slower-paced, more mindful yoga class.
The class is customized to the students in attendance, with the use of props and modifications, to help all students experience the joy and healing potential in each pose. Breath work and meditation will begin and end each class, balancing the nervous system, as the poses address physical imbalances. This class is appropriate for all levels, and anyone who wants to deepen their practice.
Join me on the mat, Tuesday June 12th at 8:30 am.