A fun and meaningful 3-hour workshop (with breaks and snacks) for students of the Yoga for Pregnancy, Labor & Delivery series. This is an opportunity for you to bond and share what you’ve been learning with your partner, friend or support person. The workshop will include: breath work, partner yoga, creating a yoga practice you can do at home, coping skills, stages of labor/using yoga in labor, sound and more. The workshop is appropriate for all levels of experience with yoga. Taught by Rebecca Leary Safon NMT RYT500 C-IAYT, Professional Prenatal Yoga teacher and massage therapist, certified yoga therapist, and childbirth educator.
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