New series starts January 8th 6:30-7:45pm at Decatur Yoga Downtown. Using pranayama, asana and meditation, this series will prepare you for your pregnancy, labor and delivery, and set you up for postpartum and beyond. Series is $85 for 6 sessions, and includes access to all DYP’s prenatal classes.
Some of the topics include:
Yoga for building strength, energy and flexibility; breathing techniques, body awareness and the relaxation response; using sound in labor; yoga solutions for common pregnancy discomforts; creating community with other women in the same stage of life; partner yoga for labor
Click here to register!