Yoga for Pregnancy, Labor & Delivery
New series starts March 5th 6:30-7:45pm at Decatur Yoga Downtown
. Using pranayama, asana and meditation, this series will prepare you for your pregnancy, labor and delivery, and set you up for postpartum and beyond. Series is $85 for 6 sessions, and includes access to all DYP’s prenatal classes.
Some of the topics include:
Yoga for building strength, energy and flexibility; breathing techniques, body awareness and the relaxation response; using sound in labor; yoga solutions for common pregnancy discomforts; creating community with other women in the same stage of life; partner yoga for labor